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RUGGED HEART THERAPY

 

ABOUT

We all carry wounds from our past that create hardships with others or ourselves. Gaining an understanding of our past so that we can live in the present, helps us to heal those wounds and be our true selves. Our bodies carry the traumas of our past, I work to reconnect your mind and body so that you can live your life in current time. I strive to give you a supportive environment with compassion and empathy so that you feel able to do this hard work. This is your journey, that I will walk beside you in. It is my goal to make you feel like the expert on your path. I will help to point out new ways to see things or highlight things you have noticed. Walking through the doors of therapy is hard, I will help you gain an understanding of your emotions and help you ground yourself while you work through your wounds.

 
 

APPROACH

I work off the idea that we all struggle to find our true selves due to cultural pressures, family pressures or past traumas. I work  to help you break down the walls that were built, that restrict you from connecting with yourself and the things you need.

FOCUSES

-Anxiety

-Depression

-PTSD

-Childhood trauma

-Healing relationships

-LGBTQ 

-Communication

-Co-dependency

-Self-esteem

-Borderline personality

-Bi-polar

-Connecting with your wants and needs

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CONTACT

2205 N Lombard St. Suite 101

Portland, Or 97217

971-318-0755

sawyer@ruggedheartcounseling.com

Tuesday- Thursday: By Appointment Only