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rug·ged

/ˈrəɡəd/Submit

adjective

  • (of ground or terrain)

    • Having a broken, rocky,

and uneven surface.

  • (of a machine or other manufactured object)

    • Strongly made and capable

of withstanding rough handling.

  • Having or requiring toughness and determination.

SERVICES

 

COUPLES THERAPY

Life is about balance. We all have 2 parts of us, the individual and the community. Many times we become imbalanced, which causes struggles within our relationships. I will work with you to find the balance that you want, to create a health relationship between you and your loved ones.

INDIVIDUAL THERAPY

Learn to connect and care for yourself. Our bodies hold information about our emotions and our needs. Individually we will take the time to reconnect your mind and body. Most of us need to learn how to care for ourselves. This will be a time that you will have to reconnect with compassion and understanding for yourself.

FAMILY THERAPY

Families create so many dynamics that we might not be aware of, taking the time to listen and focus on one another can help us to be mindful of the relationship we are creating and to be intentional about the ones we want to have.

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RATES

PAYMENT: Cash or OHP insurance

Individual (50 min)- $120

Individual (90)-$180

Couples (50 min)-$150

Couples (90 min)- $225